Anadama Bread Recipe

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Ingredients

Count

Nutrition

2062

Calories

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Ingredients:

Serving

1 package dry yeast
1/4 cup maple syrup
1 cup warm water (105o to 115o)
3 1/4 cups all-purpose flour, divided
1/2 cup yellow cornmeal
1 tbsp vegetable oil
1 tsp salt
vegetable cooking spray
2 tsp water
1 egg white

Directions:

Dissolve yeast and maple syrup in warm water in a large bowl; let stand 5 minutes. Add 2 cups flour, cornmeal, and next 2 ingredients; beat at medium speed of a mixer until blended. Stir in 3/4 cup flour to form a soft dough, and turn out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down, and roll into a 14 x 7-inch rectangle on a lightly floured surface. Roll up tightly, starting at short side, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in bulk.
Combine 2 teaspoons water and egg white, and gently brush over dough. Bake at 375° for 35 minutes or until loaf sounds hollow when tapped. Remove from pan; let cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2062.11 Kcal (8634 kJ)
Calories from fat	186.11 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Sodium	2427.79mg	101%
Potassium	899.74mg	19%
Total Carbs	411.76g	137%
Sugars	54.49g	218%
Dietary Fiber	18.4g	74%
Protein	52.02g	104%
Iron	6mg	34%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	241.84 Kcal (1013 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	32%
Sodium	284.73mg	101%
Potassium	105.52mg	19%
Total Carbs	48.29g	137%
Sugars	6.39g	218%
Dietary Fiber	2.16g	74%
Protein	6.1g	104%
Iron	0.7mg	34%
Calcium	20.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.2

Points
53

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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