Alton Brown's Chicken in Garlic and Shallots Recipe

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Alton Brown's Chicken in Garlic and Shallots
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Season chicken liberally with salt and pepper. toss with 2 tablespoons of olive oil and brown on both sides in a wide, straight-sided, ovenproof frying pan or skillet over high heat. (If you don't have such a pan, you may need to brown the chicken in one pan and then finish the dish in a casserole.).
  2. Remove from heat; add herbs, garlic, shallots and the remaining 1/2 cup olive oil. (There's no reason to chop the herbs; just distribute them around and in between the chicken pieces.) Cover and bake for 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.32 Kcal (3468 kJ)
Calories from fat 416.77 Kcal
% Daily Value*
Total Fat 46.31g 71%
Cholesterol 235.35mg 78%
Sodium 217.75mg 9%
Potassium 1446.97mg 31%
Total Carbs 49.27g 16%
Sugars 22.08g 88%
Dietary Fiber 8.42g 34%
Protein 55.79g 112%
Vitamin C 33.2mg 55%
Iron 5.6mg 31%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 71%
Cholesterol 42.66mg 78%
Sodium 39.46mg 9%
Potassium 262.25mg 31%
Total Carbs 8.93g 16%
Sugars 4g 88%
Dietary Fiber 1.53g 34%
Protein 10.11g 112%
Vitamin C 6mg 55%
Iron 1mg 31%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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