(Almost) Instant Jiffy Jambalaya Recipe

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(Almost) Instant Jiffy Jambalaya
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Ingredients:

Directions:

  1. Prepare instant rice according to package directions. Set aside.
  2. In a saucepan add in the pasta sauce, sausage, and hot sauce. Bring to a low simmer and then add in the shrimp. Continue simmering until shrimp have defrosted entirely and heated up.
  3. Serve on top of the instant rice. You may also mix the rice directly into the sauce, but I prefer my guests and I to be able to control the rice:sauce ratio. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.06 Kcal (1013 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 17.47mg 6%
Sodium 387.05mg 16%
Potassium 34.59mg 1%
Total Carbs 40.46g 13%
Sugars 0.23g 1%
Dietary Fiber 0.99g 4%
Protein 6.11g 12%
Vitamin C 7mg 12%
Iron 3.6mg 20%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 328.3 Kcal (1375 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 9%
Cholesterol 23.69mg 6%
Sodium 524.94mg 16%
Potassium 46.92mg 1%
Total Carbs 54.88g 13%
Sugars 0.31g 1%
Dietary Fiber 1.35g 4%
Protein 8.29g 12%
Vitamin C 9.6mg 12%
Iron 4.9mg 20%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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