Sausage, Shrimp, and Chicken Fried Rice Recipe

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Sausage, Shrimp, and Chicken Fried Rice
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Ingredients:

Directions:

  1. 1. Fill the bottom of an Asian-style steamer with an inch or two of water, and bring it to a boil over high heat. (You can also use a collapsible Western-style steamer in a large saucepan.) Put the Chinese sausage on a plate, place the plate in the steamer, cover, and steam until the sausage is heated through, about 10 minutes. Transfer the sausage to a cutting board and slice it diagonally into 1/2-inch-thick pieces.
  2. 2. Combine the shrimp, chicken, egg white, cornstarch, and the pinch of salt in a medium bowl. Mix well, and set aside.
  3. 3. Heat a large wok over high heat. Add enough oil to come 1 inch up the sides of the wok, and heat it to 300°F. Add the shrimp and chicken, and stir gently unto they turn white, about 45 seconds. Using a wide wire-mesh strainer, transfer the shrimp and chicken to a colander to drain. Discard all but 4 tablespoons of the oil from the wok.
  4. 4. Return the wok with the oil to high heat, and heat until the oil is shimmering. Beat the whole eggs in a small bowl, and add to the wok. Scramble the eggs until they are quite firm and not runny, about 15 seconds. Transfer to a plate. Return the shrimp and chicken to the wok, and add the onions and the scallions. Stir-fry until the scallions soften, about 15 seconds. Add the sausage and peas, and stir-fry for 15 seconds. Add the rice, white pepper, and remaining 1/2 teaspoon salt, and stir-fry until the rice is piping hot, about 3 minutes. Return the eggs to the wok and stir-fry for a few seconds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.16 Kcal (5259 kJ)
Calories from fat 432.37 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 522.82mg 174%
Sodium 2946.37mg 123%
Potassium 725.77mg 15%
Total Carbs 149.03g 50%
Sugars 4.27g 17%
Dietary Fiber 4.54g 18%
Protein 53.97g 108%
Vitamin C 10.7mg 18%
Iron 10.9mg 60%
Calcium 169mg 17%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 74%
Cholesterol 64.15mg 174%
Sodium 361.51mg 123%
Potassium 89.05mg 15%
Total Carbs 18.29g 50%
Sugars 0.52g 17%
Dietary Fiber 0.56g 18%
Protein 6.62g 108%
Vitamin C 1.3mg 18%
Iron 1.3mg 60%
Calcium 20.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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