Almond Muffins - Flourless Recipe

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Almond Muffins - Flourless
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  1. Preheat oven to 375 degrees.
  2. In a blender, grind almonds until flour like, use a spatula to scrape down sides if needed.
  3. Combine maple syrup, eggs, vanilla and salt in a small bowl and mix well.
  4. While blender is running, slowly pour the mixture inches.
  5. Continue to blend until well combined.
  6. Pour into buttered muffin pan.
  7. Bake 11 minuted, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.35 Kcal (1182 kJ)
Calories from fat 192.71 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 81.84mg 27%
Sodium 135.92mg 6%
Potassium 270.3mg 6%
Total Carbs 16.2g 5%
Sugars 10.74g 43%
Dietary Fiber 3.63g 15%
Protein 10.47g 21%
Iron 1.5mg 8%
Calcium 98mg 10%
Amount Per 100 g
Calories 409.01 Kcal (1712 kJ)
Calories from fat 279.16 Kcal
% Daily Value*
Total Fat 31.02g 33%
Cholesterol 118.55mg 27%
Sodium 196.89mg 6%
Potassium 391.56mg 6%
Total Carbs 23.46g 5%
Sugars 15.55g 43%
Dietary Fiber 5.25g 15%
Protein 15.17g 21%
Iron 2.2mg 8%
Calcium 142mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • high fiber

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