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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Who says a fry up is just for brekkie? Ingredients:
1 medium fresh onion, peeled & chopped |
1 (400 g) can chopped tomatoes |
1 slice lean back bacon, chopped fine |
1 (400 g) can baked beans |
3 large mushrooms, sliced |
1 quorn sausage, diced |
2 'marigold' veg chicken stock cubes |
2 large potatoes, diced |
1 pint boiling water |
1 -2 tablespoon worcestershire sauce, sauce. (use 1 first, and add more at end of cooking if wanted) |
hp steak sauce |
salt and black pepper |
Directions:
1. In a large pan use some Fry Light and cook off the bacon and onions.
2. Dissolve stock cubes in boiling water, and add to pan.
3. Add all the rest of the ingredients; bring to the boil, and simmer til potato is soft (about 20 minutes.).
4. Can be served 'as is' or about a 3rd taken out and liquidised, and then returned to the pan.
5. Special Notes.
6. Sausage could be substituted with a ready cooked low fat alternative. Also made vegetarian by leaving out the bacon.
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