Directions:
- In a large saucepan, brown the beef, onion and pepper until the beef is no longer pink; drain. Stir in beans and soups. Simmer, uncovered, for 15 minutes or until heated through. Garnish with cheese. Yield: 4-6 servings (1-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.16 Kcal (943 kJ) | ||
| Calories from fat | 104.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 29% | |
| Sodium | 208.2mg | 9% | |
| Potassium | 369.23mg | 8% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 18% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 29% | |
| Sodium | 128.29mg | 9% | |
| Potassium | 227.53mg | 8% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.16g | 52% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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