Directions:
- Put onion and garlic into food processor. process until coarsely chopped.
- Saute in olive oil until onions are tender.
- Add tomatoes. Simmer 1 hour or more, until tomatoes are cooked and juice reduces.
- Add pinch of sugar, salt and pepper to taste.
- USE 1 cup for vegetables and STORE the rest in refrigerator/freezer for other uses.
- It is important not to skimp on the onions and garlic. It will be too tomatoey otherwise.
- Add vegetables and desired seasonings to the 1 cup sauce and broth. Simmer in pot over very low heat until vegetables are tender and have absorbed the sauce flavor.
- Add vegetable that take longest to cook first and then potatoes and other quicker cooking vegetable later.
- This is one of our favorite ways to eat cauliflower. Try it.
- This dish often has split yellow peas to add body and protein, delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.79 Kcal (2603 kJ) | ||
| Calories from fat | 229.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Sodium | 186.21mg | 8% | |
| Potassium | 2482.2mg | 53% | |
| Total Carbs | 90.91g | 30% | |
| Sugars | 31.12g | 124% | |
| Dietary Fiber | 23.81g | 95% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 3mg | 17% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 39% | |
|---|---|---|---|
| Sodium | 12.81mg | 8% | |
| Potassium | 170.77mg | 53% | |
| Total Carbs | 6.25g | 30% | |
| Sugars | 2.14g | 124% | |
| Dietary Fiber | 1.64g | 95% | |
| Protein | 1.23g | 36% | |
| Vitamin C | 9.2mg | 224% | |
| Iron | 0.2mg | 17% | |
| Calcium | 15.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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