Adapted Ecuadorian Hot Chocolate Recipe

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Adapted Ecuadorian Hot Chocolate
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Ingredients:

  • 2 cups milk
  • 4 tbsp cocoa powder
  • 4 tbsp brown sugar
  • 1 dash salt
  • 2 eggs
  • 1 dash cinnamon (optional)

Directions:

  1. Heat the milk in a saucepan, being careful not to let it boil.
  2. Add the chocolate, cocoa powder, salt, and brown sugar, stirring constantly until the mixture is uniform.
  3. Pour half the mixture into a blender, add the eggs and cream cheese and blend on high until there are no chunks and the mixture has a nice foam.
  4. Pour this back into the saucepan, stir a couple times to mix everything, and SERVE IMMEDIATELY (a serving is about 2/3 cup). Garnish with a sprinkle of cinnamon if desired.
  5. If you let it on the stove too long, it will turn into pudding. Not that it won't still be delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.96 Kcal (1340 kJ)
Calories from fat 102.4 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 134.78mg 45%
Sodium 332.08mg 14%
Potassium 479.27mg 10%
Total Carbs 43.7g 15%
Sugars 38.34g 153%
Dietary Fiber 1.02g 4%
Protein 11.52g 23%
Iron 1mg 6%
Calcium 278.4mg 28%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 18%
Cholesterol 53.11mg 45%
Sodium 130.85mg 14%
Potassium 188.86mg 10%
Total Carbs 17.22g 15%
Sugars 15.11g 153%
Dietary Fiber 0.4g 4%
Protein 4.54g 23%
Iron 0.4mg 6%
Calcium 109.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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