Aaron's Favorite Salad Recipe

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Aaron's Favorite Salad
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Ingredients:

Directions:

  1. Chill salad plates in freezer.
  2. Place lettuce in a bowl.
  3. Add cheese, croutons, and salad dressing.
  4. Toss salad.
  5. Place on chilled plates to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.24 Kcal (1642 kJ)
Calories from fat 323.76 Kcal
% Daily Value*
Total Fat 35.97g 55%
Cholesterol 32.48mg 11%
Sodium 2274.92mg 95%
Total Carbs 12g 4%
Sugars 10.33g 41%
Dietary Fiber 1.17g 5%
Protein 5.67g 11%
Vitamin C 5.8mg 10%
Vitamin A 3.5mg 117%
Iron 1.2mg 6%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 157.76 Kcal (661 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 55%
Cholesterol 13.07mg 11%
Sodium 915mg 95%
Total Carbs 4.82g 4%
Sugars 4.15g 41%
Dietary Fiber 0.47g 5%
Protein 2.28g 11%
Vitamin C 2.3mg 10%
Vitamin A 1.4mg 117%
Iron 0.5mg 6%
Calcium 69.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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