Aalster Vlaai Recipe

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Aalster Vlaai
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Ingredients:

  • 1 liter milk
  • 400 g candico candy syrup (made by candico, its a brown sirup in a little bottle approx. 2 cups)
  • 7 mastellen (or biscuits)
  • 2 eggs
  • 1 tsp cinnamon
  • 1 pinch foelie (mace)

Directions:

  1. Cook the milk and add the sugar cubes to the milk.
  2. Grate the mastellen (let them be dried out) into the milk.
  3. Beat the eggs real good until light colored.
  4. Mix the foelie and cinnamon in the eggs and then mix into the milk sugar mixture.
  5. Add the candisiroop and mix all till well blended.
  6. Pour into an ovensafe dish and bake for 2 hours in an oven between 350 (170-175) Eet Smakelijk, is enjoy your meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.26 Kcal (554 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 327.36mg 109%
Sodium 125.22mg 5%
Potassium 132.65mg 3%
Total Carbs 2.99g 1%
Sugars 0.05g 0%
Dietary Fiber 1.38g 6%
Protein 11.54g 23%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 145.98 Kcal (611 kJ)
Calories from fat 87.68 Kcal
% Daily Value*
Total Fat 9.74g 14%
Cholesterol 361.32mg 109%
Sodium 138.21mg 5%
Potassium 146.41mg 3%
Total Carbs 3.3g 1%
Sugars 0.06g 0%
Dietary Fiber 1.52g 6%
Protein 12.74g 23%
Vitamin C 0.1mg 0%
Iron 2.2mg 11%
Calcium 83.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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