A Simple Marinara Sauce Recipe

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A Simple Marinara Sauce
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Ingredients
7
Count
Nutrition
182
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large heavy bottomed sauce pan over moderate heat. Add the onion and saute about 5 minutes.
  2. Add the garlic and simmer for another 4 - 6 minutes.
  3. Add the tomatoes to the onion and garlic and bring to a simmer.
  4. Add the salt, parsley and basil and simmer until reduced to a sauce-like consistency, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.93 Kcal (762 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 601.21mg 25%
Potassium 1110.44mg 24%
Total Carbs 27.85g 9%
Sugars 15.51g 62%
Dietary Fiber 5.45g 22%
Protein 5.55g 11%
Vitamin C 31.2mg 52%
Iron 0.1mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 56.49 Kcal (237 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 11%
Sodium 186.69mg 25%
Potassium 344.81mg 24%
Total Carbs 8.65g 9%
Sugars 4.82g 62%
Dietary Fiber 1.69g 22%
Protein 1.72g 11%
Vitamin C 9.7mg 52%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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