A Hug and a Kiss Recipe

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A Hug and a Kiss
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Ingredients
3
Count
Nutrition
91
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the pretzels on a baking sheet or microwaveable dish.
  2. Pur one unwrapped kiss in the middle of each pretzel.
  3. Place in a 350 degree oven for 4 minutes (or microwave for 20 seconds) to soften (almost melt) the kisses.
  4. Remove from the oven and immediately push an M& M down on the top of the kiss to flatten it.
  5. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.45 Kcal (383 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 8.08mg 3%
Sodium 154.29mg 6%
Potassium 16.87mg 0%
Total Carbs 15.35g 5%
Sugars 0.06g 0%
Dietary Fiber 0.51g 2%
Protein 3.9g 8%
Iron 0.9mg 5%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 458.95 Kcal (1922 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 2%
Cholesterol 40.53mg 3%
Sodium 774.33mg 6%
Potassium 84.65mg 0%
Total Carbs 77.06g 5%
Sugars 0.28g 0%
Dietary Fiber 2.57g 2%
Protein 19.59g 8%
Vitamin A 0.1mg 1%
Iron 4.4mg 5%
Calcium 22.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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