5 Ingredient Broccoli Soup Recipe

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5 Ingredient Broccoli Soup
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  1. Chop the broccoli into 1 inch pieces and slice the carrot into rounds.
  2. Chop 1/2 of a red onion or the whole thing if its a small one.
  3. Heat the olive oil, in a pot big enough to hold all the vegetables, over medium heat and saute the onion first for 1 minute.
  4. Add the rest of the vegetables.
  5. Season with salt and pepper(use white pepper if you have it) and cook until the onion turns translucent. About 10 minutes.
  6. Add just enough chicken broth to cover the broccoli. (I like to use homemade chicken broth whenever I can.)
  7. Bring to a simmer and cook until the broccoli is soft and tender.
  8. Remove from heat and cool for a minute or 2.
  9. Blend the soup in batches so it doesnt explode and make a mess.
  10. Transfer the soup into a new clean pot and stir in the milk.
  11. If you want it to be thinner add more chicken stock and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.95 Kcal (226 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 2.28mg 1%
Sodium 60.95mg 3%
Potassium 329.21mg 7%
Total Carbs 8.07g 3%
Sugars 2.55g 10%
Dietary Fiber 2.13g 9%
Protein 4.33g 9%
Vitamin C 52mg 87%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 29.51 Kcal (124 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 2%
Cholesterol 1.25mg 1%
Sodium 33.34mg 3%
Potassium 180.08mg 7%
Total Carbs 4.41g 3%
Sugars 1.39g 10%
Dietary Fiber 1.17g 9%
Protein 2.37g 9%
Vitamin C 28.5mg 87%
Iron 0.3mg 3%
Calcium 31.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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