Directions:
- Chop the broccoli into 1 inch pieces and slice the carrot into rounds.
- Chop 1/2 of a red onion or the whole thing if its a small one.
- Heat the olive oil, in a pot big enough to hold all the vegetables, over medium heat and saute the onion first for 1 minute.
- Add the rest of the vegetables.
- Season with salt and pepper(use white pepper if you have it) and cook until the onion turns translucent. About 10 minutes.
- Add just enough chicken broth to cover the broccoli. (I like to use homemade chicken broth whenever I can.)
- Bring to a simmer and cook until the broccoli is soft and tender.
- Remove from heat and cool for a minute or 2.
- Blend the soup in batches so it doesnt explode and make a mess.
- Transfer the soup into a new clean pot and stir in the milk.
- If you want it to be thinner add more chicken stock and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.95 Kcal (226 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 60.95mg | 3% | |
| Potassium | 329.21mg | 7% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.51 Kcal (124 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 33.34mg | 3% | |
| Potassium | 180.08mg | 7% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 28.5mg | 87% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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