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30 Minute Garlic-Parsley Chicken-Under-a-Brick (Rachael Ray) Recipe

30 Minute Garlic-Parsley Chicken-Under-a-Brick (Rachael Ray) Recipe

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30 Minute Garlic-Parsley Chicken-Under-a-Brick (Rachael Ray)

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Ingredients:

Serving

4 large cloves garlic , cracked away from skin
1 cup flat-leaf parsley , a few generous handfuls
1/2 cup marcona almonds ( spanish peeled , toasted nuts available in bulk section of many markets) or, toasted slivered almonds
1 lemon , grate 1 tbsp zest then cut into wedges
4 bone-in, skin-on chicken breasts or thighs
2 tbsp grill seasoning blend (recommended: montreal steak seasoning by mccormick)
extra-virgin olive oil , for liberal drizzling

Directions:

Preheat a heavy bottomed skillet over medium-high to high heat and preheat oven to 400 degrees F.
Combine the garlic, parsley, almonds and lemon zest in food processor and pulse to grind into a dry paste. Loosen skin on chicken and layer 1/4 of the mixture under the skin on each piece of chicken. Wash your hands, grease the breasts with a liberal drizzle of extra-virgin olive oil and season with grill seasoning. Place skin side of the breasts down in the skillet and top with another, smaller skillet. Weight the pan with a brick. Cook to crisp skin, 6 to 8 minutes. Transfer the pan to hot oven and roast for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.24 Kcal (2999 kJ)
Calories from fat	431.88 Kcal
		% Daily Value*
Total Fat	47.99g	74%
Cholesterol	175.12mg	58%
Sodium	1338.07mg	56%
Potassium	658.41mg	14%
Total Carbs	24.4g	8%
Sugars	1.67g	7%
Dietary Fiber	6.1g	24%
Protein	51.95g	104%
Vitamin C	28.6mg	48%
Iron	4.2mg	23%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	274.34 Kcal (1149 kJ)
Calories from fat	165.42 Kcal
		% Daily Value*
Total Fat	18.38g	74%
Cholesterol	67.08mg	58%
Sodium	512.52mg	56%
Potassium	252.19mg	14%
Total Carbs	9.34g	8%
Sugars	0.64g	7%
Dietary Fiber	2.34g	24%
Protein	19.9g	104%
Vitamin C	10.9mg	48%
Iron	1.6mg	23%
Calcium	72.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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