20 Minute Sandwiches Recipe

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20 Minute Sandwiches
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Ingredients:

  • 1 (12 oz) can spam
  • 1 large yellow onions or 1 large red onion
  • 1/3 cup shredded cheese (use to taste)
  • 1/4 cup mayonnaise (just enough to get the consistency of tuna sandwiches)
  • 2 (12 oz) packages hamburger buns
  • 16 sheets aluminum foil

Directions:

  1. Start off FIRST by tearing your tin foil into nice sized squares, just about 10in by 10in. (The tin foil is to wrap your sandwiches seperately, so when baked the sandwiches turn out with nice and crisp buns, and gooey melted cheese.).
  2. NOW, preheat oven to 350 Degrees.
  3. Cut Spam, Onion, and Pickle into small cubes.
  4. Place all the ingredients in a large mixing bowl, adding the Mayonnaise in last. The reason for this is to be able to create the consistency of a Tuna Sandwich or Potato Salad stickiness with the Mayo.
  5. Mix all the ingredients well with a spoon.
  6. Spoon out a heaping of the mixture onto one side of the 2 buns, but not SO much that the whole sandwich is falling out of the buns.
  7. Place each finished sandwich on a seperate sheet of tin foil, and wrap it up nicely.
  8. Then, place each individually wrapped sandwich in a row onto a cookie sheet or two.
  9. Place in the oven and bake for 20 minutes.
  10. You can tell the sandwiches are done when you pull them out and the bread is crisp while the contents are all gooey/melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.39 Kcal (265 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 7.06mg 2%
Sodium 105.54mg 4%
Potassium 27.28mg 1%
Total Carbs 2.79g 1%
Sugars 0.8g 3%
Dietary Fiber 0.19g 1%
Protein 1.78g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 35mg 4%
Amount Per 100 g
Calories 299.97 Kcal (1256 kJ)
Calories from fat 214.8 Kcal
% Daily Value*
Total Fat 23.87g 8%
Cholesterol 33.42mg 2%
Sodium 499.41mg 4%
Potassium 129.09mg 1%
Total Carbs 13.2g 1%
Sugars 3.78g 3%
Dietary Fiber 0.91g 1%
Protein 8.41g 4%
Vitamin C 4mg 1%
Iron 0.3mg 0%
Calcium 165.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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