1776 Molasses Dumplings Recipe

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1776 Molasses Dumplings
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Ingredients:

  • 3/4 cup milk
  • 2 cups flour
  • 2 tsp fat
  • 1 tsp salt

Directions:

  1. Mix-dumplings and roll to one inch thickness. Cut with small cutter.
  2. Drop 2 or 3 at a time in hot fat.
  3. Have ready another kettle of boiling molasses, as soon as fried, drop into boiling molasses
  4. Remove and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.11 Kcal (344 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 0.15mg 0%
Sodium 430.69mg 18%
Potassium 77.66mg 2%
Total Carbs 12.96g 4%
Sugars 0.38g 2%
Dietary Fiber 1.38g 6%
Protein 1.81g 4%
Iron 0.8mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 292.59 Kcal (1225 kJ)
Calories from fat 82.2 Kcal
% Daily Value*
Total Fat 9.13g 4%
Cholesterol 0.55mg 0%
Sodium 1534.62mg 18%
Potassium 276.73mg 2%
Total Carbs 46.18g 4%
Sugars 1.36g 2%
Dietary Fiber 4.92g 6%
Protein 6.44g 4%
Iron 2.8mg 4%
Calcium 164.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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