Calories in Eatingwell.com Zucchini rice casserole

248Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Zucchini rice casserole

Amount Per 1 cup
Calories 248 Kcal (1038 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 491mg 20%
Potassium 273mg 6%
Total Carbs 29g 10%
Dietary Fiber 2g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 237 g
  • Cal: 12.4 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (32.5%)
  • Protein (20.9%)
Eatingwell.com Zucchini rice casserole Good and Bad Points
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