Calories in Eating Right Zucchini rice casserole

Serving size

248Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	248 Kcal (1038 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	34mg	11%
Sodium	491mg	20%
Potassium	273mg	6%
Total Carbs	29g	10%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	33.6mg	56%
Vitamin A	4mg	133%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 237 g

Cal: 12.4 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (32.5%)
Protein (20.9%)

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