Calories in Jasons Deli Zucchini grillini - r

Serving size

690Calories

Full Jasons Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	880mg	37%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 30 g

Cal: 34.5 %
Fat: 69.2 %
Carb: 19.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (57.4%)
Protein (9.6%)

Food With Similar Nutrition To Jasons Deli Zucchini grillini - r

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli
Costco All natural flatbread mediterranean style
(1/4 flatbread):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Costco

Jasons Deli Zucchini grillini - r Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of zucchini grillini - r

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!