Calories in Costco All natural flatbread mediterranean style
150Calories
| Amount Per 0.25 flatbread | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 25mg | 8% | |
| Total Carbs | 16g | 5% | |
| Sugars | 13g | 52% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.8mg | 27% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
All natural flatbread mediterranean style Ingredients
stone ground whole wheat, wheat flour bleached and enriched (contains enzyme, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, vegetable oil (soybean oil, cottonseed oil), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors), dough conditioner (mono and diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme, cultured wheat sponge), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to retard spoilage).
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 12.3 %
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Carb: 5.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.2%)
- Fat (48.6%)
- Protein (8.1%)
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