Calories in Applebees Zesty ranch chicken sandwich

Serving size

1140Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1140 Kcal (4773 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	22g	110%
Sodium	2740mg	114%
Total Carbs	74g	25%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 240 g

Cal: 57 %
Fat: 115.4 %
Carb: 24.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (59.1%)
Protein (15%)

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Applebees Zesty ranch chicken sandwich Good and Bad Points

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