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zahas quinoa with mushrooms & herbs Streits Nutrition info

Calories in Streits Zahas quinoa with mushrooms & herbs

Serving size

248Calories

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How many calories should you eat?

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Amount Per 2.62 oz
Calories	248 Kcal (1038 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Sodium	50mg	2%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	7g	14%
Iron	2.6mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 74 g

Cal: 12.4 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (30.5%)
Protein (11.9%)

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