Calories in Panera Bread You pick two: tuna salad

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two: tuna salad

Amount Per 5.5 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 142 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (30.5%)
  • Protein (15.3%)
Panera Bread You pick two: tuna salad Good and Bad Points
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