Calories in Eggspectation Yoke around the clock

Serving size

1238Calories

Full Eggspectation Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	1238 Kcal (5183 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	30g	150%
Cholesterol	520mg	173%
Sodium	1424mg	59%
Total Carbs	101g	34%
Dietary Fiber	6g	24%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.8, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1238 calories

Let's Burn 1238 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1238 calories) 14.8 g

Cal: 61.9 %
Fat: 107.7 %
Carb: 33.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (50.7%)
Protein (16.7%)

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Eggspectation Yoke around the clock Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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