Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

510Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 600 g
Calories 510 Kcal (2135 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 4.86g 24%
Cholesterol 30mg 10%
Sodium 396mg 17%
Potassium 1314mg 28%
Total Carbs 82.8g 28%
Sugars 82.8g 331%
Protein 29.58g 59%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 1026mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 600 g
  • Cal: 25.5 %
  • Fat: 11.5 %
  • Carb: 27.6 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (13.7%)
  • Protein (22.9%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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