Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

354Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 400 ml
Calories 353.6 Kcal (1480 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 3.37g 17%
Cholesterol 20.8mg 7%
Sodium 274.56mg 11%
Potassium 911.04mg 19%
Total Carbs 57.41g 19%
Sugars 57.41g 230%
Protein 20.51g 41%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 711.4mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 416 g
  • Cal: 17.7 %
  • Fat: 8 %
  • Carb: 19.1 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (12.6%)
  • Protein (23.5%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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