Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

340Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 400 g
Calories 340 Kcal (1424 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.24g 16%
Cholesterol 20mg 7%
Sodium 264mg 11%
Potassium 876mg 19%
Total Carbs 55.2g 18%
Sugars 55.2g 221%
Protein 19.72g 39%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 684mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 400 g
  • Cal: 17 %
  • Fat: 7.7 %
  • Carb: 18.4 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (13%)
  • Protein (23.2%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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