Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

332Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 390 g
Calories 331.5 Kcal (1388 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Saturated Fat 3.16g 16%
Cholesterol 19.5mg 7%
Sodium 257.4mg 11%
Potassium 854.1mg 18%
Total Carbs 53.82g 18%
Sugars 53.82g 215%
Protein 19.23g 38%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 666.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 390 g
  • Cal: 16.6 %
  • Fat: 7.5 %
  • Carb: 17.9 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (13.4%)
  • Protein (22.6%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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