Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

20Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 23 g
Calories 19.55 Kcal (82 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.19g 1%
Cholesterol 1.15mg 0%
Sodium 15.18mg 1%
Potassium 50.37mg 1%
Total Carbs 3.17g 1%
Sugars 3.17g 13%
Protein 1.13g 2%
Vitamin C 0.2mg 0%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 23 g
  • Cal: 1 %
  • Fat: 0.4 %
  • Carb: 1.1 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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