Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

485Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 2.33 cup (8 fl oz)
Calories 485.22 Kcal (2032 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 4.62g 23%
Cholesterol 28.54mg 10%
Sodium 376.76mg 16%
Potassium 1250.16mg 27%
Total Carbs 78.78g 26%
Sugars 78.78g 315%
Protein 28.14g 56%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 976.2mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 485 calories

Let's Burn 485 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 570.85 g
  • Cal: 24.3 %
  • Fat: 11 %
  • Carb: 26.3 %
  • Prot: 56.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (12.8%)
  • Protein (22.8%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top