Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

469Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 2.25 cup (8 fl oz)
Calories 468.56 Kcal (1962 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 11%
Saturated Fat 4.47g 22%
Cholesterol 27.56mg 9%
Sodium 363.83mg 15%
Potassium 1207.24mg 26%
Total Carbs 76.07g 25%
Sugars 76.07g 304%
Protein 27.18g 54%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 942.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 551.25 g
  • Cal: 23.4 %
  • Fat: 10.6 %
  • Carb: 25.4 %
  • Prot: 54.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (13.3%)
  • Protein (22.7%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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