Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

434Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 18 oz
Calories 433.76 Kcal (1816 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 10%
Saturated Fat 4.13g 21%
Cholesterol 25.52mg 9%
Sodium 336.8mg 14%
Potassium 1117.56mg 24%
Total Carbs 70.42g 23%
Sugars 70.42g 282%
Protein 25.16g 50%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 872.6mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 510.3 g
  • Cal: 21.7 %
  • Fat: 9.8 %
  • Carb: 23.5 %
  • Prot: 50.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (12.4%)
  • Protein (23%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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