Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

277Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 1.33 cup (8 fl oz)
Calories 276.97 Kcal (1160 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 2.64g 13%
Cholesterol 16.29mg 5%
Sodium 215.06mg 9%
Potassium 713.61mg 15%
Total Carbs 44.97g 15%
Sugars 44.97g 180%
Protein 16.06g 32%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 557.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 325.85 g
  • Cal: 13.8 %
  • Fat: 6.3 %
  • Carb: 15 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (12.9%)
  • Protein (22.9%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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