Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

416Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 1 pint
Calories 416.48 Kcal (1744 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 3.97g 20%
Cholesterol 24.5mg 8%
Sodium 323.39mg 13%
Potassium 1073.06mg 23%
Total Carbs 67.62g 23%
Sugars 67.62g 270%
Protein 24.16g 48%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 837.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 489.98 g
  • Cal: 20.8 %
  • Fat: 9.4 %
  • Carb: 22.5 %
  • Prot: 48.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (12.8%)
  • Protein (22.7%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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