Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

87Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 0.42 cup (8 fl oz)
Calories 87.47 Kcal (366 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.83g 4%
Cholesterol 5.15mg 2%
Sodium 67.91mg 3%
Potassium 225.35mg 5%
Total Carbs 14.2g 5%
Sugars 14.2g 57%
Protein 5.07g 10%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 176mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 102.9 g
  • Cal: 4.4 %
  • Fat: 2 %
  • Carb: 4.7 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (10.6%)
  • Protein (23.5%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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