Calories in Usda Yogurt parfait, lowfat, with fruit and granola

75Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 88.8 g
Calories 74.59 Kcal (312 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.47g 2%
Cholesterol 2.66mg 1%
Sodium 43.51mg 2%
Potassium 167.83mg 4%
Total Carbs 14.08g 5%
Sugars 10.37g 41%
Dietary Fiber 0.98g 4%
Protein 2.98g 6%
Vitamin C 12.7mg 21%
Iron 0.4mg 2%
Calcium 93.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 88.8 g
  • Cal: 3.7 %
  • Fat: 1.4 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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