Calories in Usda Yogurt parfait, lowfat, with fruit and granola

24Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 1 oz
Calories 23.81 Kcal (100 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.15g 1%
Cholesterol 0.85mg 0%
Sodium 13.89mg 1%
Potassium 53.58mg 1%
Total Carbs 4.5g 1%
Sugars 3.31g 13%
Dietary Fiber 0.31g 1%
Protein 0.95g 2%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 28.35 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.5 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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