Calories in Usda Yogurt parfait, lowfat, with fruit and granola

596Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 709.8 g
Calories 596.23 Kcal (2496 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 11%
Saturated Fat 3.76g 19%
Cholesterol 21.29mg 7%
Sodium 347.8mg 14%
Potassium 1341.52mg 29%
Total Carbs 112.57g 38%
Sugars 82.9g 332%
Dietary Fiber 7.81g 31%
Protein 23.85g 48%
Vitamin C 101.5mg 169%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 745.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (596 calories) 709.8 g
  • Cal: 29.8 %
  • Fat: 11 %
  • Carb: 37.5 %
  • Prot: 47.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (10.3%)
  • Protein (15.7%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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