Calories in Usda Yogurt parfait, lowfat, with fruit and granola

168Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 200 g
Calories 168 Kcal (703 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 1.06g 5%
Cholesterol 6mg 2%
Sodium 98mg 4%
Potassium 378mg 8%
Total Carbs 31.72g 11%
Sugars 23.36g 93%
Dietary Fiber 2.2g 9%
Protein 6.72g 13%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 200 g
  • Cal: 8.4 %
  • Fat: 3.1 %
  • Carb: 10.6 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (10.3%)
  • Protein (16.1%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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