Calories in Usda Yogurt parfait, lowfat, with fruit and granola

133Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 158.52 g
Calories 133.16 Kcal (558 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.84g 4%
Cholesterol 4.76mg 2%
Sodium 77.67mg 3%
Potassium 299.6mg 6%
Total Carbs 25.14g 8%
Sugars 18.52g 74%
Dietary Fiber 1.74g 7%
Protein 5.33g 11%
Vitamin C 22.7mg 38%
Iron 0.8mg 4%
Calcium 166.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 158.52 g
  • Cal: 6.7 %
  • Fat: 2.5 %
  • Carb: 8.4 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (13%)
  • Protein (14.5%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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