Calories in Usda Yogurt parfait, lowfat, with fruit and granola

125Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 1 item
Calories 125.16 Kcal (524 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.79g 4%
Cholesterol 4.47mg 1%
Sodium 73.01mg 3%
Potassium 281.61mg 6%
Total Carbs 23.63g 8%
Sugars 17.4g 70%
Dietary Fiber 1.64g 7%
Protein 5.01g 10%
Vitamin C 21.3mg 36%
Iron 0.7mg 4%
Calcium 156.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 149 g
  • Cal: 6.3 %
  • Fat: 2.3 %
  • Carb: 7.9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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