Calories in Usda Yogurt, fruit variety, nonfat

233Calories

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Nutrition Facts Usda Yogurt, fruit variety, nonfat

Amount Per 1 cup (8 fl oz)
Calories 232.75 Kcal (974 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.29g 1%
Cholesterol 4.9mg 2%
Sodium 142.1mg 6%
Potassium 475.3mg 10%
Total Carbs 46.55g 16%
Sugars 46.55g 186%
Protein 10.78g 22%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 372.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 245 g
  • Cal: 11.6 %
  • Fat: 0.8 %
  • Carb: 15.5 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Protein (19%)
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