Calories in Usda Yogurt, fruit variety, nonfat

99Calories

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Nutrition Facts Usda Yogurt, fruit variety, nonfat

Amount Per 100 ml
Calories 98.8 Kcal (414 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.12g 1%
Cholesterol 2.08mg 1%
Sodium 60.32mg 3%
Potassium 201.76mg 4%
Total Carbs 19.76g 7%
Sugars 19.76g 79%
Protein 4.58g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 158.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 104 g
  • Cal: 4.9 %
  • Fat: 0.3 %
  • Carb: 6.6 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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