Calories in Usda Yogurt, fruit variety, nonfat

465Calories

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Nutrition Facts Usda Yogurt, fruit variety, nonfat

Amount Per 1 pint
Calories 465.48 Kcal (1949 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.59g 3%
Cholesterol 9.8mg 3%
Sodium 284.19mg 12%
Potassium 950.56mg 20%
Total Carbs 93.1g 31%
Sugars 93.1g 372%
Protein 21.56g 43%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 744.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 489.98 g
  • Cal: 23.3 %
  • Fat: 1.5 %
  • Carb: 31 %
  • Prot: 43.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (1.9%)
  • Protein (18.8%)
Usda Yogurt, fruit variety, nonfat Good and Bad Points
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