Calories in Au Bon Pain's Yogurt blueberry with granola & fruit

620Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Yogurt blueberry with granola & fruit

Amount Per 1 large
Calories 620 Kcal (2596 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbs 112g 37%
Sugars 73g 292%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 35%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 482 g
  • Cal: 31 %
  • Fat: 20 %
  • Carb: 37.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (18.1%)
  • Protein (12.4%)
Au Bon Pain's Yogurt blueberry with granola & fruit Good and Bad Points
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