Calories in Yoplait Yoghurt natural light

Serving size

73Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	73 Kcal (306 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	13g	4%
Sugars	12g	48%
Protein	5g	10%
Iron	11.2mg	62%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

Let's Burn 73 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (73 calories) 125 g

Cal: 3.7 %
Fat: 0 %
Carb: 4.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Protein (27.8%)

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