Amount Per 1 potato | |||
Calories | 245 Kcal (1026 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 16mg | 5% | |
Potassium | 609mg | 13% | |
Total Carbs | 33g | 11% | |
Sugars | 12g | 48% | |
Dietary Fiber | 8g | 32% | |
Protein | 18g | 36% | |
Vitamin C | 33.6mg | 56% | |
Vitamin A | 5.6mg | 187% | |
Iron | 11mg | 61% | |
Calcium | 240mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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