Calories in Dole Yellow baking potato dc

245Calories
How many calories should you eat?
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Nutrition Facts Dole Yellow baking potato dc

Amount Per 1 potato
Calories 245 Kcal (1026 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Potassium 609mg 13%
Total Carbs 33g 11%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 18g 36%
Vitamin C 33.6mg 56%
Vitamin A 5.6mg 187%
Iron 11mg 61%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 245 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 148 g
  • Cal: 12.3 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (28.4%)
  • Protein (25.3%)
Dole Yellow baking potato dc Good and Bad Points
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