Calories in Singapore Yam ring

419Calories
How many calories should you eat?
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Nutrition Facts Singapore Yam ring

Amount Per 1 ring
Calories 419 Kcal (1754 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 513mg 21%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 419 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 240 g
  • Cal: 21 %
  • Fat: 41.5 %
  • Carb: 11.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (56.9%)
  • Protein (10.3%)
Singapore Yam ring Good and Bad Points
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