Calories in KooKooRoo Baked yam

197Calories
How many calories should you eat?
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Nutrition Facts KooKooRoo Baked yam

Amount Per 6 oz
Calories 197 Kcal (825 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 13.6mg 1%
Total Carbs 46.9g 16%
Dietary Fiber 6.6g 26%
Protein 2.5g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 170 g
  • Cal: 9.9 %
  • Fat: 0.3 %
  • Carb: 15.6 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Protein (6%)
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